Broaden your wine horizons Most of us have only one question when it comes to wine—“Red or white?”—which means we've been seriously missing out. Turns out there's a new trend in winemaking: using anything but grapes. Winemakers have moved beyond the vineyard to bottle everything from strawberries to elderberries, and the results are ridiculously tasty. In addition to the array of fresh, fruity flavors these new vinos offer, there’s also a health benefit: Each variety comes with its own unique blend of disease-fighting chemicals. “Fermentation may improve the health benefits of fruit,” says Elvira de Mejia, PhD, a professor of food science and human nutrition at the University of Illinois. “When the sugars are removed by fermentation, some key chemicals, like anthocyanins, become more powerful.”Need any more motivation to pop the cork? Try a glass (or two) of these six delicious fruit wines. “This is a versatile wine,” says Dominic Rivard, an award-winning wine master and author of The Ultimate Fruit Winemakers’ Guide.

“You can use apples for dry wine, cider, sparkling wine, or ice wine.” For a palate-pleasing bottle, look for a blend of aromatic apples (like Golden Delicious, McIntosh, and Red Delicious) and acidic ones (like Jonathan and Winesap).best red wine 2012 ukCombining different types gives you complexity of flavor, but also nutritional variety. top 100 wine in china“Apples that have been bred for size, color, and sweetness have lost a lot nutritionally,” says Mary Ann Lila, PhD, director of the Plants for Human Health Institute at North Carolina State University. wine bar dc chinatown“Those closest to the wild aren’t very flavorful, but they’re chockfull of health-beneficial compounds.” red wine brands list india

By combining several varieties, you get a pleasing flavor with lots of health benefits. The primary player: quercetin, which helps build up your immune response. red wine brands starting with r)More from Prevention: The Doctor's Book Of Home Remediesbest red wine with salmon Strawberry wine is best consumed fresh, so grab a corkscrew and start sipping—you don't need to let the wine breathe. “Keep it light—it lends itself to the Rosé style very nicely,” Rivard notes. “It’s a fun, easy-drinking, summer-type wine.” In your body, however, this wine gets down to business. “The main component in strawberries is anthocyanins—and in the wine, they’re concentrated,” says Dr. Lila. These compounds are bursting with health benefits: In a University of California Los Angeles study, anthocyanin-rich strawberry extract was shown to destroy human colon cancer cells (even more effectively than blueberry, cranberry, or blackberry extracts). 

Low in sugar and high in acid, blueberries are ideal for dry table wines, which are best served at room temperature, says Rivard. “Blueberry wine can fool a lot of people into thinking it’s a grape wine,” he says.Even though the two have a similar taste, the nutritional impact of blueberry wine is superior to the grape-based stuff: A 2012 University of Florida study found that blueberry wine has more free radical-fighting power than 80% of reds and 100% of whites—which translates into more protection for your heart, digestive tract, and eyes, the scientists say.  One of the few fruit wines that ages well, “blackberry wine reminds people of merlot,” says Rivard. “Blackberries are usually a little less acidic than other berries, so they give you a very round, smooth flavor.”The deep color comes from the healthy chemicals inside: Each little orb houses a range of disease-fighting anthocyanins, but perhaps most notable is delphinidin. “This compound helps decrease inflammation,” says Dr. de Mejia, “and we have found that it inhibits some enzymes related to type 2 diabetes.” 

Cranberry wine is characterized by a slightly acidic flavor, balanced out by a delicate sweetness. When it comes to its health benefits: “A lot of people who have urinary tract problems like drinking cranberry wine—it’s more fun to drink than the juice!” says Rivard. And it’s a proven protector: “Cranberries contain A-type proanthocyanidins,” explains Lila. “These wash pathogenic bacteria out in your urine stream, which helps avoid infection.” Cranberry wine also contains nearly 99% less headache-inducing histamine than red wines, a recent Canadian study found.  Elderberry wine is a serious overachiever. A single glass houses more health-protecting antioxidants than Chardonnay, peach, apple, and plum wines combined, according to a recent study from Canada. You can credit Mother Nature: “Elderberries grow in the wild—and they can’t run away when there is danger,” says Dr. Lila. “So they have to have this wonderful cornucopia of compounds to protect them from adversity—things like UV rays, bugs, or drought.”

The dark-hued berry also boasts magnesium, a mineral few of us get enough of. As you can probably guess, this powerhouse fruit doesn’t produce a weak wine. “It is very full-bodied,” says Rivard. “Elderberry wine has a lot of tannins in it, so it has a very long shelf life and will improve quite a bit over the years.”)More from Prevention: 25 Ridiculously Healthy Foods Let's Stay In Touch Keep this field blank Enter your email address You may unsubscribe at any time.Making homemade wine from fruit is simple, enjoyable, and worth every last sip. A colorful and tasty addition to any wine rack, fruit wines also make fantastic culinary ingredients for sauces, marinades, salad dressings, and even some desserts. Although making fruit wine is a time intensive process, it makes vinting accessible to those who can’t care for a vineyard or vint grape wines. Homemade fruit wines make great gifts and provide exotic flavors that are bound to intrigue dinner party guests.

So choose your fruit and let the fermenting begin! When making homemade wine, frozen fruit is required for clean flavors, so this recipe can be made year-round. If you have fresh fruit, freeze it for at least three days before beginning the winemaking process. The initial process involves pouring boiling sugar water over the frozen fruit, which kills any bacteria, foreign yeasts, and unwanted flavors. Most winemaking guides will advise using sodium or potassium metabisulphite for sterilization at this stage, however, to make a completely natural, sulfite-free and organic wine, the freezing/boiling method works effectively. First, comes the task of choosing which type of wine you would like to make. Strong flavored berries such as blackberries, loganberries, and strawberries produce tasty wines as the tannins in their seeds provide robust and full-bodied flavors. Blueberries make a milder wine, which is very sweet. Stone fruits such as plums and cherries make fantastic wines, especially wilder varieties, as they have a bit of bite to them.

Another uncommon but very palatable wine is rhubarb, which is also mild but blends very smoothly with strawberry and loganberry. Apples and pears produce well-rounded homemade wines but tend to be much sweeter and butterier than berry or plum wines. Jim and George’s Home Wine Making, a particularly fantastic guide for beginner’s, offers recipes for several different fruit types. After deciding on a fruit, considering the sugar to water ratio is key. Yeast (which you will be adding to the wine) feeds on sugar, which produces alcohol. Therefore, the more sugar you add to your wine mixture, the more alcohol will likely be produced. However, you must consider how much sugar the fruit naturally contains. For example, pears contain a lot more sugar per pound that blackberries. Adding too much sugar will give you an extremely sweet wine, because as your yeast begins to gradually die out, nothing will be feeding on the extra sugar. It is therefore also important to pick the correct type of yeast.

The WineMaker Magazine’s yeast chart will give you a good idea of how to choose yeast strains for particular types of wines. The homemade wine recipe below provides a sugar to fruit ratio that produces a slightly sweet red wine that would classify in between a port and a merlot. 3 gallon stoneware crock Three 1 gallon jugs (recycled Carlo Rossi jugs work very well) 2 airlocks with rubber stoppers and a siphoning tube Notes: You will also want to wash up used wine bottles, invest in a couple of new corks and a corker if you plan on bottling any wine. The recipe below is for one gallon of fruit wine, which amounts to approximately five 750 ml bottles of wine. Another note, the process is pictured in a glass pitcher in order to show what your results will look like but you will actually need to use a crock, listed above, rather than a pitcher. 4 pounds frozen fruit 2 pounds organic sugar 1 teaspoon powdered yeast nutrient (ensures that your yeast has what it needs to be productive)

1 package wine yeast Make sure your fruit has been in the freezer for at least three days before beginning the process. Bring your water to a boil and add the sugar. Take the fruit out of the freezer, place in a three gallon crock while you are waiting for the sugar water to boil. CAREFULLY pour the boiling sugar water over the frozen fruit in the crock. Avoid any contact with skin – it will burn badly. Stir the fruit and sugar water mixture and cover with a cloth and lid or large plate. Do not let any fruit flies into your wine, or it may turn into vinegar. The next day, mash the berries with your hands, stir in your yeast thoroughly, and cover with a cloth and lid. Keep stirring the must (vinting terminology for the liquid at this stage) in the crock once a day for a week, after which you will be ready to transfer it into the glass jugs. Place a funnel in your jug, a fine mesh strainer on top of the funnel, and begin ladling the must into the jugs, separating the fruit pulp from the liquid.

Leave at least four inches of headspace, and cap with an airlock, which allows oxygen out but nothing into the bottle. Place the bottles out of the direct sunlight where they will not be disturbed. After about a month, you will have to siphon your wine off of the fruit matter and dead yeast that will have settled at the bottom of the jugs. Place your siphon halfway into the filled jug, which should be on a countertop, being careful not to disturb the matter at the bottom. Place your clean, empty jug on a small stool on the floor, where the other end of the siphoning tube can reach it. Start your siphon, and let the clear wine fall into the clean jug, gently tipping the jug on the countertop but making sure to keep the matter on the bottom from sloshing into the siphoning tube. Two people are often required for this task; one starting the siphon and feeding the tube into the empty bottle, and one keeping the siphon at the right position in the jug on the countertop. All of your clear wine should fit into a single gallon bottle, with at least an inch of headspace.