Photo Credit: ‘’ by Monkey Business Images licensed under Shutterstock Standard Image Everyone likes to have an occasional alcoholic drink and you don’t need to miss out just because you are on the low FODMAP diet. There are multiple low FODMAP alcohol options to choose from, however you will need to be smart about your drinking to avoid gastrointestinal issues.It is important to understand that alcohol is a gut irritant, which means even if you choose a low FODMAP drink it could be an IBS trigger (Bahls, 2013; Alcohol can cause your stomach to produce more acid than usual, which can cause gastritis, stomach pain, vomiting, and diarrhoea (Drink Aware, 2015).Beer is low FODMAP despite being made from wheat and rye, which are high in fructans (Monash University App, 2015). During the manufacturing process the yeast ferment the fructans and converts them into alcohol. Beer does contain gluten so if you suffer from Coeliac disease you will need to choose a gluten free beer instead.

Cider is normally made from apple, pear or berries and the FODMAP content of different ciders is currently untested. During the fermentation process for apple cider the fructose, sucrose, and glucose are converted into alcohol and are normally only present in the cider if they have been added as a sweetener (Williams, 1974). However, it appears that some sugar alcohols (glycerol, hexitol, mannitol and inositol) remain after the fermentation process (Williams, 1974). This means that some ciders could be high FODMAP. Low FODMAP  High FODMAP Red wine Low glycaemic index wine Red wine is low FODMAP at 150ml (1 glass) serve (Monash University App, 2015). This means you can enjoy your glass of pinot noir, cabernet, shiraz, or zinfandel.Sparkling wine is usually a white wine or rose that contains carbon dioxide to make it fizzy (Kallsen, 2012). Champagne is a classic example of a sparkling wine (Kallsen, 2012). According to Monash University it is low FODMAP at a 1 glass serve (Monash University App, 2015).

Sweet wines are also listed as low FODMAP at 1 glass serves (Monash University App, 2015).  The amount of residual sugars in sweet wines range from 35 to 120g per litre (Wine Folly 2015). According to Wine Folly, sweet wines can include Muscato, Sweet Rieslings, Gewürztraminer, and Chenin Blanc (Wine Folly, 2014; Wine Folly 2015)It is likely that Monash is referring to fortified wines or sweet dessert wines (like sherry, port and ice wine) by using the name ‘sticky’.   According to the NUTTAB nutritional database both port and sherry contain excess fructose, which would make them high FODMAP (NUTTAB, 2010). This aligns with the Monash app which notes that sticky wine contains excess fructose and is high FODMAP (Monash University App, 2015).According to Monash University white wines are low FODMAP and safe to drink in 150ml (1 glass) serves (Monash University App, 2015).Dry white wine (Low FODMAP)Dry white wines have less residual sugar than standard white wine. This means dry white wine is considered the safest if you malabsorb fructose (Jacob, 2013).

For a wine to be classified as dry it should have less than 4g of sugar per litre (Fraizer, 2015). Types of dry wine include sauvignon blanc, albarino, chardonnay, and muscadet (Fraizer, 2015). According to Monash University dry white wines are low FODMAP and safe in 150ml (1 glass) serves (Monash University App, 2015).Low glycaemic index wine (High FODMAP)According to Monash University wines that have a low glycaemic index can be high in fructose and should be avoided during the elimination phase (Monash University App, 2015).good white wine with salmonSeveral spirits are low FODMAP however you need to be wary of sweetened spirits as these can contain high FODMAP ingredients like high-fructose corn syrup, honey, agave syrup and sugar-alcohols.best wine list bay areaThere is good news for those of you who enjoy a gin and tonic. sweet red wine meaning

Gin is low FODMAP and safe to consume in 30ml serves (Monash University App, 2015). Just watch out for sneaky FODMAPs in the tonic water.According to Monash rum is high in fructose and should be avoided in the elimination phase (Monash University App, 2015).Vodka is low FODMAP and the safe serving size is 30ml (Monash University App, 2015). For a simple low FODMAP vodka drink, mix 1 part vodka with 2 parts cranberry juice then add ice and a wedge of lime. Make sure you check the cranberry juice doesn’t have any sneaky FODMAPs.If you like whisky on the rocks then you are in luck. best california dry white wineWhiskey is low FODMAP and safe for the elimination phase. best wine from parisMonash lists a serving size of 30ml as safe (Monash University App, 2015).best organic wine list

Tequila is made from blue agave syrup (Cooks Info, 2015). Agave syrup is known to be high in fructose. The sugars from the agave stems is fermented and then distilled to produce tequila (Cooks Info, 2015). During the fermentation process the sugars are converted into alcohol and it is possible that any remaining fructose does not make it through the distillation process. However, until Monash tests tequila we will not have a definite answer on its FODMAP content.Just remember that you can indulge in an alcoholic beverage while on the low FODMAP diet. Just remember to choose your beverage wisely, look out for sneaky FODMAPs, and if possible limit yourself to a couple of drinks.Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. To get the free app, enter your mobile phone number. Ships from and sold by tcmBOOKS. FREE Shipping on orders over $25.

Fulfillment by Amazon (FBA) is a service we offer sellers that lets them store their products in Amazon's fulfillment centers, and we directly pack, ship, and provide customer service for these products. Something we hope you'll especially enjoy: FBA items qualify for FREE Shipping and . If you're a seller, Fulfillment by Amazon can help you increase your sales. We invite you to learn more about Fulfillment by Amazon Each week you'll receive seven new simple, healthy meal plans. Our food experts create easy-to-prepare recipes featuring real food your whole family will love. The Wine and Food Lover's Diet: 28 Days of Delicious Weight Loss The Wine Lover's Healthy Weight Loss Plan The Red Wine Diet: Drink Wine Every Day, and Live a Long and Healthy Life FREE Shipping on orders over . Phillip Tirman, M.D., who inherited his love of food and wine from his French mother, is among the nation's leading sports medicine physicians. His understanding of the relationship between nutrition and athletic performance-with a focus on the roles of fat, carbohydrates, and protein-has led to his spirited advocacy of the sensible, enjoyable eating plan that is The Wine and Food Lover's Diet.