Have a wine hangover? These 8 steps might surprise you, but they will help you recover faster. Get back on track and start having a better day. Get back on track to being a happy human being again with this handy little Wine Hangover Recovery Guide. Hopefully, you have already made some decisions on how to moderate your wine intake next time. In the meantime, let’s take care of some of the unpleasant symptoms of a hangover including: This sounds counterintuitive, but this is essential for a faster recovery. Being awake increases your metabolism which helps to jump start your recovery. If you get up early, you can look forward to a mid-day ‘caffeine nap’ (see below). Get up early and start doing the following steps. Force yourself to go for a 10-15 minute jog. If you’re not very active, a 30 minute walk has similar benefits. You don’t want to over exercise but go just long enough to get your blood flowing and move the toxins out. The most important thing you need to do is drink water.

Go to the faucet right now and force yourself to drink 2 glasses of water. You can also take an over-the-counter pain reliever to reduce your headache. Most people will take ibuprofen (Advil) or acetaminophen (Tylenol) to take away a headache. You can do this too, but remember that these drugs are hard on your liver which is working overtime right now metabolizing all of that acetaldehyde from the booze. Do your liver a favor and only take a small dose, or skip these medicines until after you’ve tried all the other methods below. Turn the lights off and take a cool shower in the dark. Feel that water take off all of the unmentionables from the night before. While showers don’t actually hydrate you at all, a cooler temperature shower will make you alert. Don’t use overly strong smelling soaps. Dress for success and get your day going. Have oatmeal or a protein shake for breakfast and eat a protein-rich salad or soup for lunch. Do whatever you can to avoid the greasy spoon option as it will just exhaust you.

As it happens, the hypothalamus in your brain is just tricking you into thinking you’re hungry for pancakes, bacon and eggs. Trust me, you’re not. If you listen to music at work during the day, sprinkle in some ambient music such as Brian Eno’s Music For Airports or Aphex Twin’s Ambient Works and keep the volume relatively low. Music has been shown to not only increase your productivity but also reduce stress. If you have bluetooth headphones, this will help keep you focused as you will probably be constantly interrupted with the need to pee from all that water. At some point during the day you’re going to get really tired. If you have a safe place to take a nap, like your car or a hidden office couch, take advantage of this and take a ‘Caffeine Nap’. To pull off a caffeine nap, you’ll need to drink about 6 ounces of coffee and then take a 15 to 20 minute nap. Caffeine naps are amazing and have proven to be more energizing than regular napping or caffeine alone.

You can also take a regular dose of over-the-counter headache medicine that will take effect while you rest. Great wine appreciators are not alcoholics; they are responsible drinkers who enjoy the journey of understanding taste and the stories behind wine more than the effects of alcohol. best time to visit wine country in franceIt is true, we do mess up occasionally and test our limits with alcohol. pictures of wine farmsWhen this happens we should use this as an opportunity to recalculate where those limits really are. best wine 2005People might tell you that their tolerance increases but this is just not true. best online wine store europe

Respect your natural limits and you will live a healthier life. Also, take your recovery seriously and follow the steps above to be back on track faster than ever before.GalleryAsk a Sommelier: Which Wines Go Best With Chinese Food?best wine of 2007 A BYOB restaurant is a beautiful thing; best bottle of wine under 10it's also fun to get takeout and be able to open wine from your own collection or favorite wine shop. But if Chinese food is on the menu, which bottles should you pop? Depends on if you're eating Mapo tofu or Peking duck, dan dan noodles, dumplings, or delicate seafood preparations. We asked 14 sommeliers for their wine pairing advice. What's the most delicious wine to pair with Chinese food? Here's what they had to say.Gab with SE: Drinks on Twitter, Pinterest, and Facebook. Keep in the loop with our weekly newsletter.

The tastiest bites delivered to your inbox! Keep up with our latest recipes, tips, techniques and where to eat!Ingredients Method Ingredients250g shallot, sliced Shallot Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at… 4 tbsp olive oil Olive oil Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. 1 garlic clove, lightly crushedsprig rosemary Rosemary Rosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game… 5 tbsp balsamic vinegar Balsamic vinegar True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made… 400ml red wine400ml beef stock or brown chicken stock, preferably homemadeknob of butter Butter Butter is made when lactic-acid producing bacteria are added to cream and churned to make an… MethodSauté the shallots in a medium saucepan with the oil over a high heat for about 3 mins until lightly browned, stirring often.