Cut the Animal Fat in Your Diet and Add LDL-Lowering FoodsMy patients often ask me if there are any foods that can help with reducing high levels of low-density lipoprotein (LDL) cholesterol. This is the so-called "bad" cholesterol that can cause artery-clogging plaque to form in your coronary artery walls, increasing your risk of heart attack and stroke. My answer is a qualified "yes," since high LDL can be the result of many factors, including poor genes, obesity, and lack of exercise. For this reason, not everyone will react to dietary changes the same way, and optimal LDL levels are different for every individual.Frequently, too much LDL is the result of a diet rich in saturated fats (usually from animal foods such as beef, butter, lard, and whole-milk dairy products) and trans fats (found in processed and fast foods). Eliminating these foods from your diet is a good first step in improving your LDL. Then try adding some or all of the following LDL-lowering foods every day. If you're already on a statin, dietary changes may help you reduce your dosage, but never reduce or stop taking a statin drug (or any other heart drug) without first consulting your doctor.

Nashville likes to eat. And not just in restaurants. We like to celebrate food. Just take a look at some of the events happening this summer. Crock Pot Wine & Tomato Braised Chicken Recipe In this healthy crock pot chicken recipe, chicken thighs cook in a simple tomato and wine sauce. This easy chicken crock pot recipe is a great healthy slow-cooker recipe to serve for dinner over noodles or rice.best white wine cocktailsDo you like chicken? best red wine for a cocktail partyThen you’ll love garlic chicken, a classic recipe of chicken parts that have been browned in olive oil, then cooked with white wine and garlic. best wine and beer blogsIt’s also known as “40 Clove Chicken” because that’s how many garlic cloves you’ll use to make the dish.buy black ink wine

There’s something about the browning and stewing of the garlic that completely mellows it out. I’ve always had a hard time physically tolerating garlic, and especially raw garlic. But when this many cloves are cooked in this manner, it’s not a problem. Something similar happens when you roast garlic. The long cooking takes all the bite out of the garlic cloves and what you have left is just luscious delicious garlic-ness. best red wine under 5 dollarsNothing coming through the pores. best wine 150No having to avoid people who haven’t eaten what you’ve eaten. The recipe is straightforward. It is all done on the stovetop and in one pan for easy cleanup. The thing that can be daunting is peeling all the garlic! Truthfully, you don’t have to peel the garlic if you don’t want to. They’ll cook just as well in their peels, and they’ll slide out of their peels easily once cooked.

That said, most people I know don’t want to deal with random bits of inedible garlic peels on their plate. So, the easiest way to peel the garlic cloves is to lightly smash them (just enough to crack open the peel, not obliterate them) with side of a large chef’s knife. Lightly smash all of them, then peel them. Here’s a super-quick video showing how we do it. This recipe has been updated. Follow me on Pinterest Garlic Chicken with White Wine Sauce Recipe If using chicken breasts, cut them in half or in thirds. Can use tarragon in place of some or all of the thyme. 3 pounds (1.4 kg) bone-in, skin-on chicken thighs and/or breasts Salt and freshly ground black pepper 2-3 whole heads of garlic, cloves separated (40 cloves), peeled 1 1/4 cups (300 ml) dry white wine, such as a Sauvignon Blanc (can sub with chicken stock and a teaspoon of lemon juice) 6 large sprigs of fresh thyme 1 Trim and salt the chicken: Trim the chicken pieces of excess fat.

Sprinkle them lightly with salt. Let sit at room temp while you peel the garlic. 2 Peel the garlic cloves: Lightly smash the garlic cloves with the side of a heavy chef's knife, just enough to break the cloves. 3 Brown the chicken: Heat 1 Tbsp olive oil in a Dutch oven (or a large thick-bottom pan with a tight fitting cover) on medium high heat. Working in batches, brown the chicken pieces on all sides, about 2 to 3 minutes per side. Lay the chicken pieces on the hot oil, do not move until browned, then turn over to other side using tongs. Remove from pan when browned. 4 Sauté the garlic: Add the garlic and sauté until golden brown, about 4 minutes. 5 Add the wine, thyme, chicken, cook until done: Add the wine and the sprigs of thyme. Bring to a boil. Add the chicken pieces, skin-side-up. Reduce the heat to medium low. Cover the pan and simmer until the chicken is cooked through, about 20-25 minutes. Chicken is done when a meat thermometer inserted into thickest part reads 160-165°F.

6 Season with salt and pepper, serve with sauce: Season to taste with salt and pepper. Transfer chicken pieces to a platter; spoon garlic sauce over the chicken. If you want, you can thicken the sauce with a little flour, cornstarch, or cream. As it is, it works great over rice, egg noodles, or mashed potatoes. (Skip starches for low carb option.)All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to Garlic Chicken with White Wine Sauce on Simply Recipes. If you make this recipe, snap a pic and hashtag it #simplyrecipes — We love to see your creations on Instagram, Facebook, & Twitter!Ethiopian food is my thing. If you come to D.C. for a visit or to live, you can guarantee that will be the first place I will ask you out to eat.  I usually know who is going to love it and who is going to hate it.  Anyone that inquires about rice will fall […]

Share this: Read More Social Cigar Night has launched at Sakerum on Mondays exclusively on the restaurants 50-seat enclosed rooftop from 7:30 p.m. to 1:30 a.m.  Guests are welcome to bring their own cigars for an $8 cutting fee, or purchase one from Sakerum’s extensive collection.  Cigars being offered include Oliva V No 4; Camacho American Barrel Aged; Rocky Patel The […] Figuring out where to eat out on a Friday night can be tough if you are also trying to watch your waistline.  Lucky for me, I live in D.C. and the “healthy” lifestyle is always in style so restaurants are constantly trying to cater to it.  Takoda is the latest restaurant serving up a healthy […] The Cherry Blossoms are here and Mockingbird Hill (1843 7th Street NW) and Southern Efficiency (1841 7th Street NW), have transformed their spaces into Cherry Blossom PUB’s (Pop-Up Bar), an ode to Washington, D.C.’s most beautiful season.  Check out the Southern Efficiency space in the pic above.  

Very festive, we love it! Maryland’s largest hoedown returns to the Maryland State […] JKGF is taking these talents overseas…and we want you to be there!!  Join us for a weekend of fun, food and music in Punta Cana, Dominican Republic.  From June 22 – 25, 2017, MUSIKOMANIA, will takeover the island with food demo’s (that is where JKGF comes in alongside celebrity Chef Ron Duprat), concerts, parties, […] Join Us at the Festival of the Summer: Musikomania Good Book Alert: Building a Healthy Child Thanks to ProFlowers for sharing this week’s Etiquette Tip.  Ever thought about what dishes pair well with a particular flower?  You are NOT alone!  As 2017 ushers in new beginnings, I am hoping to improve on my hosting skills, which includes tablescapes.  Here’s a quick, nifty guide to perk up your dinner table. JKGF loves a good cause.  Here is one that will let some of the top mixologist showcase their skills.  Deets below: WHAT:          All Set Restaurant & Bar will host a “DMV Smackdown” Cocktail Competition sponsored by Absolut Vodka  with the judging experience taking place from 8 PM to 10 PM. 

Ten bartenders from DC, Maryland and […] Slice of Life is back and we are excited to share this annual pie sale.  Slice of life is one of the most basic ways to give back to the community:  buy a pie, provide one full day of meals for a Food & Friends client-children and adults battling cancer, HIV/AIDS, or other critical illnesses. Why I LOVE the Slow Cooker Monday’s are made for good home cooked meals! Tonight I share my supper, Chicken and Vegetable Curry, adapted from Fitness Magazine. I added five boneless, skinless chicken thighs to get more protein in this dish. Paired with rosemary quinoa, this curry will definitely be tomorrow’s lunch. What’s cooking in your kitchen? Meatballs: 1 pound(s) ground beef 1 cups Italian seasoned breadcrumbs 2 medium onion, chopped fine 4 garlic cloves, crushed and minced 2 teaspoons crushed red pepper flakes 3 teaspoons Worcestershire sauce 5 slices of Bacon (sliced into 1″ pieces) Kosher salt (*to taste) Black Pepper (*to taste) 4 large eggs Spicy Meat Sauce: 2 tbsp. olive oil Crushed red pepper flakes (*to […]

Experimenting with lamb has been a hobby of mines for quite some time so when the opportunity was presented to have some good old fashioned competition (*courtesy Border Springs Farm lamb) in seasoning it up and cooking it, I jumped on it. The problem with jumping head first into a commitment is ensuring you have […] Meet me at the upcoming Food and Wine Festival at Carrabba’s Italian Grill.  Nothing goes together better than food and vino! Event Details: Carrabba’s invites you to sip, savor and celebrate Spring at Carrabba’s Food & Wine Festival. Join us for endless tastes of over 40 wines paired with Chef-selected appetizers and small plates. Check out The Greene Turtle Sports Bar & Grille’s all-new Happy Hour.  Specials and recommendations are below.  This has officially been added to the happy hour roster. Happy Hour Specials Monday-Thursday 3PM-6PM and 10PM-Close Monday: $5 Mule Mondays (Caribbean or Canadian Mule) Tuesday: Two for Tuesday (double points for Greene Turtle Rewards members) Wednesday: Wine Down […]

*Recipe courtesy Sagamore Spirit Rye.  Sweet and citrus meet in a glass. Ingredients: 1.5 oz. Sagamore Spirit Rye .5 oz. Orange Juice .5 oz. Lemon Juice .5 oz. Maple Syrup Directions: Add all ingredients to cocktail shaker over ice.  Shake and serve over ice.  Garnish with orange slices and dash of nutmeg.   One of my favorite times of the year is here!  The National Harbor Food and Wine Festival returns to the National Harbor this month. Dates:  Saturday, April 29 and Sunday, April 30 Times: 12:00 pm to 6:00 pm each day The event is in a beautiful outdoor setting on the banks of the Potomac River and […] Shaw Main Streets will host its annual Taste of Shaw Gala on Tuesday, April 25, 2017, from 7pm to 9pm.  The annual event celebrates the neighborhood’s diverse businesses and residents, and is a fundraiser for initiatives that enhance and promote commerce within the Shaw neighborhood.  Proceeds from the event support Shaw Main Streets’ economic revitalization and historic preservation activities in the […]