The page you were searching for could not be found. It's possible the address was typed incorrectly, or that the page no longer exists. You can login or register for the site, run a quick search here, or also explore other options below. Not a Member Yet? Join now, It is quick, easy and FREE. Get access to our entire program, including: Food tracker and personalized meal plans Support from our experts on message boards Articles, recipes, tips, and much more!DrinkThe Best and Worst Booze to Drink if You Want to Lose WeightAlcohol can either give you a beer belly or help you uncover your abs. After all, while one Archives of Internal Medicine study shows that people who put back one or two drinks a day are less likely to gain weight, research in The American Journal of Clinical Nutrition shows that men consume an extra 433 calories on days they have just a couple of drinks.While lowered inhibitions and drink-fueled munchies have something to do with it, 61 percent of the caloric increase comes from the alcohol itself.

So, if you're trying to lose weight while still enjoying the occasional drink, you'd better be wise about which drinks you choose. Here are the best and worst booze you can order.Red or white, you can expect to consume roughly 100 to 120 calories per glass. (That's assuming, however, that you're drinking a standardized 5-ounce glass. Research from Iowa State and Cornell shows that people tend to over-pour by 12 percent.)However, there are some considerations to make when picking grapes: White wine typically contains fewer carbohydrates than does red wine, which makes a small difference in terms of calories, says Caroline Cederquist, M.D., author of The MD Factor and creator of bistroMD. Meanwhile, red wine is richer in antioxidants, and a 2014 study in The Journal of Nutritional Biochemistry, red wine's ellargic acids delay the growth of fat cells while slowing the development of new ones."A fortified wine with higher alcohol content and infused spices and herbs, vermouth is a calorie saver if you have it by itself—as it's commonly served in Europe," says Georgie Fear, R.D., author ofLean Habits for Lifelong Weight Loss.

A 1.5-ounce serving contains a mere 64 calories, and typically contains about 15 to 18 percent alcohol, she says. top 10 bc white winesPlus, research out of Budapest shows that it's jam-packed with polyphenol compounds, which may promote healthy weight loss.best wine list bay areaStill, remember that if you mix it into a Manhattan or martini, you're probably going to be consuming far more calories and sugar, Fear says.best online wine shops londonWhen it comes to getting the most alcohol for the fewest calories, shots and straight booze on the rocks are the way to go. best quality red wine brands in india with price

"There isn't much of a difference between 80-proof hard liquors," Cederquist says. "They all have around the same amount of calories and carbohydrates." best spanish wine of all timeAnd as calories increase along with alcohol content, the difference isn't huge. top 10 wine cocktailsFor instance, a shot of 86-proof whiskey contains 105 calories and a shot of 80-proof vodka contains 97.However, you also need to keep in mind that the sweeter the liquor, the more calories it typically contains, she says. "If you're looking for a lower calorie alternative, avoid the flavored vodkas and spiced rums and go for the original or 'plain' option offered," she says. "If you are looking for a flavor boost, try low-calorie mixers like a flavored seltzer or fresh squeezed lemon or lime. This will provide the taste without the calories."With fewer calories and carbs, these are the best brewskis for weight loss, Cederquist says.

Many light beers contain 90 to 100 calories per 12 ounces, while extra-light beers pack about 55 to 65.However, just don't use that as an excuse to have more beers than you typically would, or you'll undo all benefits. Hey, they generally pack less alcohol, right? Well, yeah, but they actually tend to have a higher percentage of their calories coming from alcohol compared to standard brews. Budweiser Select 55 for example derives 88.2 percent of its calories from alcohol, compared to Bud Light at 74.1 percent, and regular Budweiser at 66.9 percent calories, Fear says.Sugar-Packed Cocktails"Margaritas and Long Island Iced Teas can set you back more calories than a large order of McDonald's French Fries," Fear says. Even worse, calories from sugar-laden drinks come as a sneak attack. When you drink a marg, your body is so overwhelmed with the alcohol content that your body doesn't properly metabolize the sugar. Instead, it stores the sweet stuff as fat.There is never a good excuse to drink these and other sugar-filled cocktails especially if you are trying to lose weight or not develop diabetes, she says.

Now, if you've got a skilled mixologist behind your bar, you're probably calorically safe ordering a cocktail. After all, he'd never serve up one of these artless offenses.High-Alcohol Craft Beers"The last five years have seen an explosion of craft breweries creating high-alcohol varieties, which pack more calories per bottle than you may realize," Fear says. Remember, more alcohol means more calories. Every gram of the good stuff contains seven calories.For instance, Flying Dog Horn Dog, which contains 10.2 percent alcohol by volume, also contains 314 calories per bottle, and Dogfish Head 120 Minute IPA boasts 18 percent alcohol by volume, but also packs 450 calories into each bottle. That's a meal in a glass. Unfortunately, though, all that alcohol can wind up making you hungrier. 7 Ways to Keep Alcohol From Ruining Your Diet If you have more than a few drinks a week, the calories start to add up fast. Slim your drink order with this expert advice.There's something funny about the fact that celebs choke down gross diet drinks to stay thin when they could be enjoying a glass of wine like normal people.

New research found that wine (seriously, wine!) can help keep your weight in check. Of course, you can't chug a bottle and look like Marisa Miller (or pair your cabernet with a pint of ice cream), but drinking it in moderation—that means about a glass a day, tops—has some awesome perks. We asked doctors to explain.Happy Hour Does Your Body Good...The evidence is impressive. Researchers kept tabs on nearly 20,000 normal-weight women for 13 years. Over time, the women who drank a glass or two of red wine a day were 30 percent less likely to be overweight than the nondrinkers (they tracked women who drank liquor and beer too, but the link was strongest for red wine). That's not surprising, since vino has other benefits. "It's rich in antioxidants that reduce cholesterol and blood pressure," says Jana Klauer, a New York City physician specializing in nutrition and metabolism.One reason wine may contribute to a healthy weight is that digesting booze triggers your body to torch calories.

"Women make smaller amounts of the enzyme that metabolizes alcohol than men do, so to digest a drink, they have to keep producing it, which requires the body to burn energy," says Dr. Klauer. That means you're likely to see more of a benefit than your guy since his body doesn't have to work as hard to digest a glass of the grape.Alcohol also may burn calories due to a process called thermogenesis, says Lu Wang, MD, PhD, the lead study author and member of the division of preventive medicine at Boston's Brigham and Women's Hospital. Alcohol raises your body temperature (one reason some people get red cheeks when drinking), causing the body to burn calories to create heat. The study also showed that women who drank moderately ate less. While researchers can't say why, it's possible that they were more likely to slow down and savor their food and drink.If you combine all these factors, drinking wine could lead to taking in fewer calories while your body is burning energy, meaning you're less likely to gain weight, says Dr. Wang.