Did you have a few too many cookouts this summer, and maybe pack on a few too many pounds? Here's a refresher on some healthy booze to get you drunk while keeping you trim. You want to look good. You want to feel good—especially after that hangover from the time you tried to drink all day without passing out. So how are you supposed to relax with an adult beverage on the beach, porch, or patio? By choosing one of the nine healthiest drinks you can pour up.Here's to your health.In the quest for healthy booziness, we talked to Ms. Maren Robinson, certified nutritional consultant (CNC) and master of public health (MPH). As a holistic nutritionist, she doesn't just count calories—she looks at a cocktail's comprehensive health profile. These drinks are on this list based on their nutrient value, caloric density, potential for obtaining fruit and vegetable servings, sugar content, antioxidant level, and medicinal properties. Healthy" is a pretty subjective term. Nothing on this list is healthy when multiplied by four.

According to the Dietary Guidelines for Americans, drinking in moderation is defined as having "up to 1 drink per day for women and up to 2 drinks per day for men." Our bodies treat alcohol as a toxin. No matter what form it takes, your body can only process so much, so quickly. Robinson notes, "Although these drinks may be healthier options, it does not mean you should consume more. The fewer the drinks, the fewer the calories, and reduced risk of longer term problems. Further, if you are an alcoholic, seek the appropriate treatment options, and avoid drinking alcohol." Further, "healthy" is a subjective term. Some people are looking to keep calories down, some are looking to get vitamins and nutrients. Here are our picks.Let's get this one out of the way, because everyone will tell you: "If you're trying to watch your weight, drink a vodka and soda." Sure, a vodka and soda is the among the most low-cal ways to drink, but there are dangers associated with it. Namely, you might fall asleep while drinking it—because it's so fucking boring.

This can lead to choking and death.Vodka averages 96 calories per 1.5 ounces. Soda water, of course, has no calories. However, there is no nutritional value in this drink whatsoever. You can do better.Ingredients: lager, limes, Worcestershire sauce, Valentina hot sauce, black pepper, sea salt, iceThis is, perhaps, the tastiest hangover cure out there. It's good any time, really. Like a spicy, salty twist on beer, the refreshing michelada also has a nice little cornucopia of healthy stuff in it.Flavor isn't bad for you! Bourbon generally ranges between 97 and 110 calories per 1.5 ounces (depending on the brand). In other words, you get fifty times more flavor for a small handful more calories. It'll be a way more satisfying experience, and it won't leave you hollow and empty (like the vodka-soda). Gin's caloric averages are right in the same range. Now, there's not much nutrition here, and a daily heavy dose of bourbon or gin will certainly kill you. And be careful with is what you mix it with—use super sugary mixers and you defeat the purpose.

Go neat or on the rocks, with a soda back. (Note: most hard liquors share the same properties. Tequila, light rum, etc. A bit of wine is actually pretty good for you. Red wine packs in a ton of nutritional value. It contains four to nine precent of your DRI of iron, 9.4 percent for potassium, and five percent of magnesium. where to buy cheap wine bagsBut it is also filled with antioxidants. where can you buy wine coolersAccording to Robinson, these include "flavanoids and nonflavanoids. the best wine for cookingResveratrol (a nonflavanoid) has been shown to reduce blood clots and lower 'bad' cholesterol in rats." red wine brands that start with r

Calories tend to range from about 110 to 130 for a five ounce glass, which ain't bad at all.Ingredients: Bourbon, Sweet Vermouth, Angostura BittersNow we're talking! One of the most delicious, flavorful cocktails is actually pretty healthy. Let's break it down.Ingredients: Champagne, Orange juice/Peach JuiceA tasty brunch treat has made the list. best restaurants long island wine countryMimosas are champagne and orange juice, and bellinis are champagne and peach juice. the best wine with chickenWe're moving out of low-cal territory here, but calories aren't everything.best white wine for lemon chickenIngredients: Magic and Unicorn kissesGuinness used to have a slogan: "Guinness is good for you!" top 5 brands of wine in india

Well, it really kinda is. First off, despite how thick it is, it's way lower in calories than you think—128 calories per 12 ounces. Because it's made from more whole grains than lager (especially mega-brewery stuff), it's full of nutrients. In fact, it's been shown to have similar antioxidant properties to red wine. buy ice wine onlineIn 2003, the University of Wisconsin discovered that consuming Guinness may help the reduce of blood clots and heart problems.Ingredients (may include): Red wine, lemon, cut oranges, lime, sugar, orange juice, gin, triple sec, apples, raspberries, strawberries, oranges, etc.Again, this ain't low-cal, but it has a lot of other things going for it. There are literally thousands of sangria recipes out there, so look for ones that use more fruit and less sugar. This is a great way to get a serving of fruit.Vodka, tomato juice, horseradish, Worcestershire sauce, Tabasco, celery, salt, and pepper.

This is Robinson's pick as the healthiest of them all. It's very low cal and it packs in a ton of nutrients.What more could you want?Again, drinking too much of anything is unhealthy, but if you wanna sip something, these are a great place to start. Got some other healthy tipples we missed? Share your knowledge in the discussion below, and tune in next Friday for another Happy Hour.Maren Robinson, CNC, MPH, is a certified holistic nutritionist with advanced degrees in anthropology and public health. She has worked at the CDC and is currently working at the Harvard School of Public Health in obesity research.Splash Art Image credit: Shutterstock/Yuri ArcursVodka-Soda Image credit: Shutterstock/Palmer Kane LLCMichelada Image credit: Flickr/CaltexicanWhiskey Image credit: Shutterstock/Africa StudioWine Image credit: Shutterstock/Christian DelbertManhattan Image credit: Shutterstock/cappi thompsonBellini Image credit: Shutterstock/sutsaiySangria Image credit: Shutterstock/Ildi PappBloody Mary Image credit: Shutterstock/ejwhiteOriginally ran July 13, 2012.