All Articles Fitness Nutrition Four Health Benefits of Red Wine Red wine has well known health benefits. However, drinking any alcoholic beverage in excess can lead to alcoholism and the serious health problems associated with it, so limit your red wine consumption to no more than 24 ounces per day. Use FitDay to keep track of the calories you're eating and make sure that you get adequate nutrition on the road to weight loss as you enjoy the following benefits of an occasional glass of wine. 1) Red Wine is Good for Your Heart Red wine contains resveratrol, a powerful antioxidant compound. Resveratrol also protects your heart and arteries against the effects of saturated fat in your diet, so drinking one or two glasses of red wine a day can help protect your heart and prevent cardiovascular disease. The flavonoids and sapponins in red wine also help to protect your heart against cardiovascular disease. The alcohol in red wine, when consumed in moderation, raises your levels of "good" HDL cholesterol, helps prevent the formation of blood clots and can help to protect your arteries from the damage caused by "bad" LDL cholesterol.

2) Red Wine Contains Antioxidants In addition to resveratrol, red wine contains a number of other antioxidants, which can slow the signs of aging and prevent a number of degenerative illnesses like type 2 diabetes. Drinking one or two glasses of red wine each day can help protect you from many of the diseases of the elderly, such as osteoporosis. 3) Red Wine Prevents Cancerbest wine travel bag Mounting evidence suggests that drinking red wine in moderation can help prevent cancer. box of wine with tapThe many antioxidants in red wine can help prevent the oxidative damage responsible for the process of aging and for many degenerative conditions like Alzheimer's, type 2 diabetes and cardiovascular disease. best buy italian red wine

Guercetin, one of the many antioxidants in red wine, may help prevent lung cancer. Research has shown that resveratrol, the same red wine antioxidant that helps protect your heart, can also kill cancerous cells. Scientists have found that resveratrol, when used in conjunction with radiation therapy, can penetrate cancerous cells and induce apoptosis. Apoptosis is a type of cell death that occurs when the cell dies, dissolves and is removed by the white cells of your immune system. top 5 wine routesCancer researchers have been looking for a way to induce apoptosis in cancerous cells, because it's the safest way to remove unwanted cells from the body.best white wine thai food Resveratrol also inhibits cancerous cells' ability to remove irradiated particles, making radiation therapy more effective against cancer. best wine tasting los angeles

Resveratrol also attacks cancerous cells and inhibits their ability to function. 4) Red Wine Prevents Tooth Decay Red wine, even non alcoholic red wine, hardens your enamel to prevent tooth decay. Hardened enamel is more resistant to Streptococcus mutans, the bacteria which lives on your teeth and is responsible for tooth decay. The polyphenols in red wine can also prevent gum disease, and even help to treat it by reducing inflammation in the gums.wine of fire amazon Vol 4, No 4 (2015) > Stockleybuy cheap wine glasses online india A Review of the Relationship between Wine Consumption and Type 2 Diabetes Mellitusbest red wine spain The potential health benefits of moderate alcohol consumption are not limited to a reduced risk of cardiovascular disease but are also observed for type 2 diabetes mellitus.

The relationship appears to be J-shaped where moderate alcohol consumption reduces the risk of developing type 2 diabetes mellitus in both men and women, irrespective of age, and in those with a low and a high body mass index. The optimal amount of wine appears to be approximately two drinks per day, where a standard drink in Australia is considered to be 10 g alcohol. Given that the incidence of diabetes is projected to approximately double in the next 15 years, simple dietary supplementation to a healthy diet and lifestyle to reduce the risk will become increasingly important. This paper reviews the association between wine specifically and type 2 diabetes mellitus, and discusses biological mechanisms related to the association. There are currently no refbacks.Good news for diabetics: Red wine with dinner could HELP keep condition under control DRINKING red wine with dinner may improve the heart health of people with Type 2 diabetes, new research suggests. GETTY FILE PICTUREIt found moderate consumption of wine to healthier blood fat profiles among patients – including a greater amount of "good" cholesterol compared with "bad".

Some individuals whose bodies broke down alcohol slowly also achieved better blood sugar control.The same benefits were not seen with white wine, suggesting the plant compound ingredients in red wine were important, according to Professor Iris Shai.She added: "The differences found between red and white wine were opposed to our original hypothesis that the beneficial effects of wine are mediated predominantly by the alcohol."GETTY FILE PICTUREThe study involved 224 diabetes patients aged 45 to 75 who generally abstained from alcohol.They were randomly assigned 150 millilitres of mineral water, white wine or red wine to drink with their evening meal over a period of two years.The findings, from the Ben-Gurion University in Israel, are reported in the journal Annals of Internal Medicine.GETTY FILE PICTUREBut Dr Alasdair Rankin, director of research at charity Diabetes UK, suggested the evidence is "extremely weak".He said: "A lot of us already drink more alcohol than is good for us, so most people with Type 2 diabetes should in fact be actively trying to reduce their alcohol intake, not increase it."