Just because your bank account needs a break doesn’t mean you have to give up good wine. I’d rather not spend more than 15 bucks for an everyday wine, and I’ve discovered some terrific bottles at three grocery stores. Here are nine wallet-friendly wines — eight for $15 or less, one just a smidge more — that never let me down. Gloria Ferrer Sonoma Brut ($13): Here’s a bubbly for any occasion — including making it past hump day. Toasty, lemony aromas tickle your nose, while tart apple and fruity berry flavors fill your mouth. This tastes like it could be a significantly pricier sparkling wine or Champagne. 2015 Pine Ridge Vineyards Chenin Blanc Viognier ($11): Open my refrigerator and you’re likely to find this aromatic white blend chilling. Heady white floral, melon, peach and honey notes make it a steal, especially from a Napa Valley winery. Napa’s Hess Collection has an awesome modern art collection and powerful cabernets. With this wine you get raspberry and black cherry fruit, licorice and cedar spices and velvety soft tannins.

It’s a really good drinkable cab. 2015 Fetzer Vineyards Sundial Chardonnay ($12): Finding a drinkable chardonnay for less than $15 is challenging. Finding a really good one for $12 is nearly impossible. This wine from Mendocino County’s sustainable pioneer is a delight. Enticing lemon, crisp apple and pear aromas fill the glass. Tropical pineapple and guava flavors shine, without heavy-handed oak or butter. Reading this on your phone? Stay up to date on Bay Area and Silicon Valley news with our new, free mobile app. Get it from the Apple app store or the Google Play store. This unabashedly pink drink hails from Washington’s Columbia Valley. Syrah, mourvedre, grenache, cabernet, cinsault and counoise blend together for a luscious wine with blood orange citrus, red berry fruit and herbal notes. And the memorable pink flag label makes this wine easy to remember. 2014 Ravenswood Vintners Blend Zinfandel ($10): I’ve been drinking this wine for years and it is always great, especially for 10 bucks.

Ripe blackberry and blueberry fruit plays well with black pepper spice, for a super-easy drinking pizza, burger or barbecue wine. 2014 Martin Ranch Winery J. D. Hurley Sauvignon Blanc ($15): This South Bay winery’s sauv blanc is a winner, delivering crisp green apple and grapefruit aromas, fruity apricot and nectarine flavors and zippy acidity, without overly grassy or herbal notes.buy italian wine from italy 2014 J. Lohr Vineyards Seven Oaks Cabernet Sauvignon ($14): Here’s another local winery making wallet-friendly, high quality wine. best year for italian red wineThe Seven Oaks cab, which is sourced from J. Lohr’s Paso Robles estate vineyards, drinks more like a $30 or $40 wine. best high end wine glasses

Think deep ruby-hued, black cherry and black plum scented-wine, with smooth tannins and a lingering chocolate and toasted nut finish. 2014 Andrew Murray Tous le Jours Syrah ($16): Spend just one dollar more for this fabulous wine (which costs $25 at the Los Olivos winery). wine tours new york cityWinemaker Andrew Murray crafted his “house wine” (Tours le Jours means “everyday” in French) from Santa Ynez Valley fruit. where to buy wine nzRich, earthy, black and blueberry fruit and smoky bacon notes fill the glass, along with anise spice on the smooth finish.best wine for your dietBreast milk is the perfect food for your baby.where to buy wine on tapNo substitute comes close.top wine trends 2016

Being a new mom isn't easy.Breastfeeding can help you make the transition. Breastfeeding helps mothers and babies feel especially close. Mom enjoys the special bonding time and the break that nursing gives her during the busy early days. best bottle of australian red wineBaby is held close and cuddled, skin-to-skin, so he feels calmer and more secure. Truth: It's true there are no markers on your breast to measure ounces! But your baby will let you know when she's satisfied. In a 24-hour period, a well-fed baby will usually soil 3 diapers and wet at least 6 times. Truth: Mothers who breastfeed usually lose their pregnancy weight faster than those who don't. Truth: Nursing doesn't affect the shape of the breasts. Yes, your breasts lose their shape as you age. But you can slow the process by wearing a supportive bra, especially while you're pregnant and nursing. Truth: Any breast is the right size to breastfeed.

A baby will eat as much as she needs and the more you nurse, the more milk you'll make. To ensure your baby has enough milk to thrive, allow her to suck whenever she's hungry. Truth: Breastfed babies can be as close to their other parent as formula–fed babies are. There is a lot besides feeding that the other parent can do: make mom and baby comfortable when they're feeding, change diapers, cuddle, burp, bathe, and play with the baby. Truth: Many mothers breastfeed and work full time. Feed your baby right before you leave for work and right after you get home. If you can, express milk by hand or with a pump during the day and refrigerate it right away. Your caregiver can give it to your baby in a bottle. Expressed breast milk can be refrigerated for up to 3 days and frozen for 3 months. After thawing, use it within 24 hours. Truth: You don't have to do or eat anything special to breastfeed successfully. Even if your diet isn't perfect, breast milk delivers the best nutrients.

To feel your best, eat a healthy diet with at least 5 servings of fruits or vegetables every day, and drink plenty of water. Your baby is on her side, supported by your arm, with her stomach touching yours. This position makes it easy to nurse without other people noticing. Your baby is tucked under your arm, in a half-sitting position, while you support her head and shoulders from underneath. This is a good position to use after a cesarean birth, for a mother with large breasts, or for a sleepy baby. You and your baby are both on your sides, facing each other.This is a restful position for mother and baby. Use pillows to support your back and the arm that holds the baby.A pillow on your lap can raise the baby to a comfortable height.Support your breast with your fingers underneath and your thumb on top.This is called the C-hold. You can breastfeed twins at the same time, one at each breast. At the next feeding or at least once a day, give each baby the other breast.

Most mothers can fully breastfeed twins, but if this is too difficult you can express (pump) your milk and feed your baby from a bottle or supplement it with formula. With triplets, you'll have to supplement with formula. Nurse two babies at a time and give formula to the third. At the next feeding, give formula to a different baby, making sure everybody gets a chance to breastfeed every day. Breast milk provides special benefits to premature and sick babies, helping them grow and preventing many diseases. If your baby is not able to nurse, you can express and freeze your milk until he gets better or is ready to feed by mouth. Your hospital's breastfeeding experts can help you get started as soon as possible. If your baby has a rare condition called galactosemia, he cannot digest breast milk. Talk with your health care provider for advice. During most illnesses, such as colds, flu, and other infections, breastfeeding gives the baby your antibodies to protect against infection, so it is important to continue to breastfeed.

If you are worried that your illness might hurt your baby, talk with your health care provider. There are a few diseases a mother can pass to her baby through breast milk. (HIV-positive mothers, for example, should not breastfeed.) Some over-the-counter drugs and prescription medications (including some kinds of birth control pills) should not be used by breastfeeding mothers. Your health care provider can answer any questions you have about what's safe and what's not. Abuse of alcohol and other drugs can harm both mother and baby. Alcohol and illegal drugs (including crack, cocaine, marijuana, heroin, ecstasy, and other street drugs) can pass through breast milk to your baby.While you are nursing it is important to avoid drinking alcohol. An occasional drink or two may be safe. But if you choose to drink alcohol, drink just after you nurse rather than just before. If you are using illegal drugs or have a problem with alcohol, talk with your health care provider about whether or not to breastfeed your baby.

For help with an alcohol or drug problem, talk to your doctor or call 1-800-LIFENET (1-800-543-3638) for free confidential referral services. Bring the baby to the breast, not the breast to the baby. Hunching over while nursing may cause back pain. Drink enough liquids – a glass of water, milk, or juice every time you nurse. Get plenty of rest, eat a healthy diet, and talk to your doctor about taking a multi-vitamin. Nurse often to build up your milk supply. If you can't remember which side you last nursed on, put a safety pin on your bra to remind you. Some mothers switch a ring from one hand to the other. Electric breast pumps are available at many pharmacies. Ask the breastfeeding specialist at the hospital where you gave birth to help you get one. You may have overfullness or swelling of the breasts when your milk is coming in during the first 3 to 5 days after birth. This is called engorgement, and it goes away once your body becomes better at producing milk and no longer needs to store as much in advance.