Ever notice the lack of consideration that dieting has for your wine habit? How are you supposed to start and maintain a healthy lifestyle if it completely removes a wine lover’s reason to live? Not to worry, there has been overwhelming evidence pointing to wine as a healthy form of booze when consumed in moderation. Here’s how you can stay healthy and still enjoy wine. The following 7 tips may help you enjoy a healthy diet that includes wine. “If you are already thin and healthy, alcohol intake does not seem to affect weight gain.” referenced from Alcohol Alert, Most wine has anywhere from per glass. If you’d like to find out the specifics on a particular wine, check out the . The interesting thing about wine calories is that our bodies digest alcohol (ethanol) differently than we digest food because it is a toxic substance. Our bodies send excess ethanol into a complex metabolic process involving our liver which eventually releases acetic acid that is secreted (a.k.a. we pee it out) so it doesn’t all get converted to energy.

It’s important to note that everyone’s physiology is different: women, Asians, Native Americans and Inuits secrete less alcohol than Caucasian males. What’s weird is that if you are drinking at a rate higher than you can metabolize alcohol, you are more likely to NOT absorb all its calories. This doesn’t mean you can go out and drink a bottle of wine, it just means that alcohol calories are a little more forgiving than say… ice cream calories. How much wine is too much wine? Heavy drinking is about 3+ drinks for a man and 2+ drinks for a women daily. Do your health a favor and acclimate your body to about half of that as a good example of moderate drinking behavior. Some of the longest lived people on earth drink about this much wine every day. Walking in the early evening will help keep your metabolism up and will also slow down the ‘need to feed’ impulse that we often have at the end of the day. Walking is natural decompression. This habit may help reduce over drinking as well.

Setting your diet up for success means increasing your metabolism. What’s interesting about wine is that it also increases metabolism for about 70-90 minutes. glass of wine shotsIt’s important to drink water when you consume wine and liquor to maintain the balance of water in your cells since alcohol is a diuretic. best glass to serve wineYou’ll note that beer is different than wine and causes cells to swell.compare wine box prices “Men and women who drink alcohol tend to have a stable body weight over a decade of observation compared with their non-drinking counterparts, whose weight increases”best wine shops dc

A prospective study of alcohol intake and change in body weight among US adults Drinking wine before you eat has shown to increase appetite when consumed 30 minutes before eating so save your wine for your meal. best wine shops in dcIf you love to cook and drink at the same time, try splitting your glass of wine into 2 servings of 3 ounces each.best wine for cheese Also, having wine on a full stomach will make it so you’ll be less likely to feel the effects and more likely to absorb all of the associated calories.best wine cooler drinks Red wine has shown to have much higher antioxidants than other wines. best wine tour snacksPay attention to the alcohol level when purchasing a bottle and attempt to keep it below 13.5% ABV. best wine in large bottles

Find out about the amazing health benefits of red wine. Alcohol behaves similar to carbohydrates in our bodies, so resist drinking too late. You will also be able to have higher quality rest if you stop all eating and drinking for the day around 8 to 8:30pm –that is if you go to sleep around 12am.best wine spas worldwide In order to change our habits, we have to put value around the things we eat. best value wine bcIf you spend a little more on your bottle of wine, it will encourage you to enjoy it over a period of several days. best wines of bcYou can easily preserve your red or white wine in the fridge with a vacuum pump wine sealer. best white wine in new zealand

Sparkling wines will last up to 4 days with a Champagne stopper. We humans are lazy, so if temptation isn’t close by we are less likely to indulge. If you’re on a strict diet, remove indulgent foods and drinks from your house. best red wine for anxietyBy all means, you can still have a drink at night! best wine list in key westWhy not walk to a neighborhood wine bar and meet a friend?best french wine nyc A little wine could actually help you get into the mood. best thing for red wine spillWe are not doctors so don’t take our word for it, instead look at the facts:best wine under 20 dollars 2014

You don’t need that much for the effects; Liu S, Sedula MK, Williamson DF, et al. A prospective study of alcohol intake and change in body weight among US adults. best wine bottles 2015Am J Epidemiol 1994;140:912–20.best italian wine bars Lawrence Feinman and Charles S Lieber. best ever wine cakeEthanol and lipid metabolism1,2,3. aa best wine listAmerican Society for Clinical Nutrition 1999;best books on wine tasting Klesges, R. C., et al. Effects of alcohol intake on resting energy expenditure in young women social drinkers. good wine years chart