Do you need a reasonable excuse to drink at least one or two glasses of wine each night? How bout five (reasons, not glasses)? In addition to catching a nice buzz and making you witty, drinking red wine every night brings some very legit health benefits. Plenty of studies explore the health benefits of moderate red wine consumption, and the wise folks at Oregon State’s College of Agricultural Studies observed some of the most promising ones in the The Journal of Nutritional Biochemistry. Share this Image On Your Site

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For those of you who don’t enjoy reading biochemistry journals, we broke down some of their findings in a language you can understand.

Protection Against Alzheimer’s: The antioxidant resveratrol shows a strong ability to protect against cell damage and curb the effects of age-related mental decline.best selling wine in america The New Workout Plan: While the act of raising a glass to your lips may burn a calorie or two, the real benefit comes from resveratrol yet again, which was shown to improve physical performance and muscle strength. best wine to try in franceIt also shows similar cardiovascular enhancements as exercise. buy german wine in australiaIt should be noted that the benefits are limited, so don’t cancel your gym membership just yet.buy wine on sunday in dc

Cancer Fighting: Researchers aren’t exactly sure how, but another active antioxidant in red wine known as quercetin works against cancer cells, according to the American Cancer Society. best red wine in spainIt helps to induce natural cell death in certain types of cancers, most often colon cancer.good wine with high alcohol content The Fountain of Youth: Compared to beer and vodka drinkers, people who consume red wine have a 34 percent lower mortality rate. best wine with meatIn this study resveratrol was credited as the compound that could be responsible for its longevity benefits. top 5 wine accessoriesWhile researchers believe any diet rich in polyphenols has the ability to fight against chronic disease, red wine contains a higher concentration than most foods.best red wine singapore

A Happier Heart: A recent study published in the Annals of Internal Medicine, shared findings on a group of 224 volunteers who were told to drink either 5oz of mineral water, dry white wine, or dry red wine for two years with dinner. Upon concluding the study, Time reports that “the red wine drinkers had significantly increased their levels of good HDL cholesterol and had a more beneficial cholesterol ratio compared to the group that drank water.”Red wine increases blood flow to certain, erhm, areas of the body. An Italian study showed that women who drank more than two glasses each day had a higher sex drive than abstainers, while a 2012 study showed that men who drank red wine had higher levels of testosterone, which is linked to having a high sex drive.A study of 5,505 participants showed that moderate alcohol intake was strongly associated with a lower risk of depression. Those who drank between two and seven glasses per week had the best results. Good things in moderation

While lower cholesterol, better sex, and decreased risk of type-II diabetes all sound great, don’t assume that you can multiply that one glass by five and completely reverse the aging process, toss your Viagra and Lipitor in the trash, and go run the Boston marathon with zero training. Most of these studies conclude that heavy alcohol consumption has its own dangers, so it’s wise to keep things in moderation. 5 smart reasons to drink red wine every night Click To Tweet An Italian study showed women who drank 2 glasses of wine each night enjoy better sex lives. More proof that wine is amazing: significantly increases levels of good HDL cholesterol. About Latest Posts Latest posts by Mike Meisner (see all) Wine tasting makes you wicked smart. Here’s the scientific proof! The Best Wine Movies On Netflix and Amazon Prime 5+ unusually delicious & easy wine and food pairings Join the discussionIf you love a glass of vino in the evening (or two), you’re going to love hearing all the reasons why drinking wine is good for your health.

Isn’t it just so awesome finding out that something you love to eat or drink turns out to be good for you?Wine is a perfect drink after a hard, busy day.It sure can help you unwind, can’t it?If you can’t give up your daily glass of wine, you don’t have to!Check out all these reasons why drinking wine is good for your health and I bet you’ll be ready to pour yourself a glass right away. 1. It’s Heart HealthyYou’ve probably heard that heart disease is one of the top killers of women.That’s scary news, but protection against heart disease is one of the reasons why drinking wine is good for your health.According to the Mayo Clinic, red wine contains resveratrol, which helps keep your cholesterol levels in check, which is one of the easiest ways to prevent heart problems.1. Celebrities are famous for reasons unrelated to wine. An ability to sing or perform or drive a car very fast has nothing to do with an ability to turn grapes into wine. Have you ever watched a great actor in a play, listened to a talented singer or watched a basketball player race down the court and thought, “I wonder what that person could do with Pinot Noir”?