what is the best wine on a diet
16 Wines For Weight Loss By Dana Leigh Smith From drowning out rowdy barflys to cutting loose with friends, there are tons of reasons to sip some wine this weekend. Why wine, you ask? Because many other alcoholic beverages are simply subpar. Party cocktails are typically calorie-laden crapshoots and beer can make even the slimmest person uncomfortably bloated. Wine, on the other hand, is reliable. You always know what you’re going to get when you order a glass of red, white or bubbly. (Still prefer stout to sauvignon? Check out our exlcusive list of The Best & Worst Beers for Weight Loss.) While we do love wine, as you’ve likely just gathered, we are also big proponents of drinking in moderation. If you’re not careful, those innocent glasses can add up quickly! To help you stay slim through 2015, we’ve put together a list of 16 wines—nearly all of which are well under 120 calories per glass. And the good news keeps on coming: In addition to being waist-friendly, they're all easy on the wallet and widely available, so you won't have to search far and wide to find them.
Lunetta Prosecco (Per 5 fl oz: 110 calories, 11.5% ABV)Laurent-Perrier NV Ultra Brut Champagne (Per 5 fl oz: 98 calories, 12% ABV) Need another reason to enjoy a glass of cabernet? A Journal of Biological Chemistry study found that a compound found in red wine can actually block the growth of fat cells. The drink also has high levels of resveratrol, a polyphenol that helps lower blood pressure and “bad” LDL cholesterol. Light Alcohol (under 13.5% ABV) Cupcake Vineyards Chianti (Per 5 fl. oz: 111 calories, 12% ABV)Blossom Hill Cabernet Sauvignon (Per 5 fl. oz: 114 calories, 13% ABV) High Alcohol (over 13.5% ABV) Cavit Cabernet Sauvignon (Per 5 fl. oz: 112 calories, 15.4% ABV)Yellow Tail Shiraz (Per 5 fl. oz: 120 calories, 13.5% ABV) Everyone loves a light and refreshing sweet white; they make great hostess gifts for those who aren’t big fans of reds, especially for those who have a lot of white carpeting. Light Alcohol (under 9% ABV) The Skinny Vine Thin Zin (Per 5 fl. oz: 89 calories, 7.3% ABV)Yellow Tail Moscato (Per 5 fl. oz: 114 calories, 7.5% ABV)
High Alcohol (over 9% ABV) Cavit Riesling (Per 5 fl. oz: 120 calories, 11.6% ABV)Sutter Home Riesling (Per 5 fl. oz: 130 calories, 12.5% ABV) If sweet whites give you a sugar rush, buy a few bottles of the dryer varieties. All of our picks come in under 112 calories a glass. It doesn’t get much better than that! Light Alcohol (under 12% ABV) Brancott Estate Flight Song Sauvignon Blanc (Per 5 fl. oz: 88 calories, 9% ABV)The Skinny Vine Slim Chardonnay (Per 5 fl. oz: 86 calories, 8.5% ABV) High Alcohol (over 12% ABV) Cavit Collection Pinot Grigio (Per 5 fl. oz: 109 calories, 12% ABV)Cupcake Vineyards Sauvignon Blanc (Per 5 fl. oz: 111 calories, 13% ABV) MELT UP TO 10 POUNDS IN ONE WEEK! WITH OUR BEST-SELLING NEW DIET PLAN, The 7-Day Flat-Belly Tea Cleanse! Test panelists lost up to 4 inches from their waist! Available now in paperback!. Can Boxed Water Solve the Bottle Problem? 10 Clean "Junk" Foods You Can Indulge In On The Regular
10 International Breakfasts Healthier Than Yours Your Day in Health: March 1Ever notice the lack of consideration that dieting has for your wine habit? How are you supposed to start and maintain a healthy lifestyle if it completely removes a wine lover’s reason to live? Not to worry, there has been overwhelming evidence pointing to wine as a healthy form of booze when consumed in moderation. Here’s how you can stay healthy and still enjoy wine. The following 7 tips may help you enjoy a healthy diet that includes wine. “If you are already thin and healthy, alcohol intake does not seem to affect weight gain.” referenced from Alcohol Alert, Most wine has anywhere from per glass. If you’d like to find out the specifics on a particular wine, check out the . The interesting thing about wine calories is that our bodies digest alcohol (ethanol) differently than we digest food because it is a toxic substance. Our bodies send excess ethanol into a complex metabolic process involving our liver which eventually releases acetic acid that is secreted (a.k.a. we pee it out) so it doesn’t all get converted to energy.
It’s important to note that everyone’s physiology is different: women, Asians, Native Americans and Inuits secrete less alcohol than Caucasian males. What’s weird is that if you are drinking at a rate higher than you can metabolize alcohol, you are more likely to NOT absorb all its calories. This doesn’t mean you can go out and drink a bottle of wine, it just means that alcohol calories are a little more forgiving than say… ice cream calories. How much wine is too much wine? Heavy drinking is about 3+ drinks for a man and 2+ drinks for a women daily. Do your health a favor and acclimate your body to about half of that as a good example of moderate drinking behavior. Some of the longest lived people on earth drink about this much wine every day. Walking in the early evening will help keep your metabolism up and will also slow down the ‘need to feed’ impulse that we often have at the end of the day. Walking is natural decompression. This habit may help reduce over drinking as well.
Setting your diet up for success means increasing your metabolism. What’s interesting about wine is that it also increases metabolism for about 70-90 minutes. It’s important to drink water when you consume wine and liquor to maintain the balance of water in your cells since alcohol is a diuretic. You’ll note that beer is different than wine and causes cells to swell. “Men and women who drink alcohol tend to have a stable body weight over a decade of observation compared with their non-drinking counterparts, whose weight increases” A prospective study of alcohol intake and change in body weight among US adults Drinking wine before you eat has shown to increase appetite when consumed 30 minutes before eating so save your wine for your meal. If you love to cook and drink at the same time, try splitting your glass of wine into 2 servings of 3 ounces each. Also, having wine on a full stomach will make it so you’ll be less likely to feel the effects and more likely to absorb all of the associated calories.
Red wine has shown to have much higher antioxidants than other wines. Pay attention to the alcohol level when purchasing a bottle and attempt to keep it below 13.5% ABV. Find out about the amazing health benefits of red wine. Alcohol behaves similar to carbohydrates in our bodies, so resist drinking too late. You will also be able to have higher quality rest if you stop all eating and drinking for the day around 8 to 8:30pm –that is if you go to sleep around 12am. In order to change our habits, we have to put value around the things we eat. If you spend a little more on your bottle of wine, it will encourage you to enjoy it over a period of several days. You can easily preserve your red or white wine in the fridge with a vacuum pump wine sealer. Sparkling wines will last up to 4 days with a Champagne stopper. We humans are lazy, so if temptation isn’t close by we are less likely to indulge. If you’re on a strict diet, remove indulgent foods and drinks from your house.
By all means, you can still have a drink at night! Why not walk to a neighborhood wine bar and meet a friend? A little wine could actually help you get into the mood. We are not doctors so don’t take our word for it, instead look at the facts: You don’t need that much for the effects; Liu S, Sedula MK, Williamson DF, et al. A prospective study of alcohol intake and change in body weight among US adults. Am J Epidemiol 1994;140:912–20. Lawrence Feinman and Charles S Lieber. Ethanol and lipid metabolism1,2,3. American Society for Clinical Nutrition 1999; Klesges, R. C., et al. Effects of alcohol intake on resting energy expenditure in young women social drinkers. American Journal of Clinical Nutrition, 1994, 59, 805-809. Wine and liquor impedes anti-diuretic hormone in pituitary gland at montana.edu If you are already thin and healthy, alcohol intake does not affect weight gain: pubs.niaaa.nih.gov Don’t drink before you eat, from Pubmed Frary, Carol D. and Johnson, Rachel K. “Chapter 2: Energy” in Krause’s Food and Nutrition Therapy, 12th ed. 2008.