How many times have you gone out to dinner with someone who immediately announces, “I’m not drinking - I’m on a diet!” and then proceeds to sip water while sponging up olive oil with her bread? That oil-soaked bread may well set you back a lot more than a cocktail. The truth is you can watch your weight and enjoy alcohol, too. Whether you prefer wine, beer or something harder, if you are a moderate social drinker there’s no reason to cut alcohol out of your lifestyle. In fact, recent studies show that women who drink in moderation are actually less likely to gain weight and may lower their risk of osteoporosis. Here we’ll show you how to lift your glass and mood — all with good conscience! A five-ounce glass of red, white, or rosé has about 100 calories per glass. Many believe wine is high in sugar because it is made from grapes. However, that’s not the case because the fermentation process in wine-making converts sugars into alcohol. Only sweet or dessert wines are high in sugar.

Wine is considered a heart healthy drink — especially red wine, which contains resveratrol, the antioxidant compound linked to heart health benefits.  best white wine categoryThe American Heart Association recommends 1-2 four-ounce servings of wine per day.50 best wine labels Tip: Make a glass of wine a spritzer (half wine, half club soda) and automatically cut the calories in half!top 10 wine bars in new york city Enjoying an ice-cold brew can be great any time of the year. books on wine knowledgeWhile the average 12-ounce serving of beer contains 150 calories and 13g carbs, higher than wine and spirits, opting for beer does doom you to an unsightly beer belly.  best napa wine train tour

Choosing light versions of your favorite beer will save you upwards of 50 calories per serving and cut the carbs in half.  best wine to drink in usaLager and wheat beers are generally lower in both calories and carbs per serving compared to heavier beers such as ales, stouts, and porters.  Beers differ in color, flavor, and consistency, and the good news all offer some nutritional value.  The brewer’s yeast used to ferment beer contains B vitamins that benefit the nervous system health and reduce homocysteine, a chemical that can contribute to cardiovascular disease. Tip: If beer is your drink of choice, stick to light-lagers to avoid weight gain. However, if you are an occasional beer drinker, you may opt for dark beer, which have more antioxidants and iron compared to lighter varieties. Hard liquor is higher in calories per-ounce than wine, but not by much since after distillation, spirits such as vodka, whiskey, gin, and rum have nothing left but the alcohol.

They contain zero carbs, which makes them a diet-friendly option, plus, the standard 1.5-ounce serving of spirits will only set you back 105 calories. Tip: For a more exotic cocktail go with a flavor-infused spirit, such as Ketel One Citron — a top-shelf vodka infused with the essence of lemon and lime. Steer Clear of Sugary Mixers Avoid turning your libations into sugar-laden calorie bombs by skipping common mixers like full-sugar soda, juice, tonic, and pre-mixed cocktail concoctions. Tip: Go with your choice of spirits - vodka, rum, whiskey, or gin - then use a sugar-free mixer such as club soda, Diet Coke, diet tonic water, or a powdered water enhancer such as Borba’s Guanabana Fruit mix. Go easy on liqueurs and cordials Perfect for sipping, liqueurs and cordials are flavorful and tend to be very sweet, packing the most calories per ounce of alcohol, so enjoy them sparingly. Best Cocktail Choices: Wine or wine spritzers, gin and diet tonic, vodka and club soda, rum and diet coke, martini, mimosa, Kahlua and coffee.

Worst Cocktail Choices: Margarita, Long Island Iced Tea, Piña Colada, CosmopolitanThis diet is really made for wine lovers that refuse to give up wine while loosing weight. Eggs are the easiest way to keep a low energy intake while getting a high protein intake. It is no nonsense 2 weeks of dieting. It is super low calories and high protein which has been proved over and over again to work and most diets today use this formula. We have everything in high protein, low carb, fibre, vitamins, water, snacks except of course everything is a lot less but it makes you full and happy with the wine and believe us it is perfectly possible to loose weight with wine. Are you a bit lazy, stressed or busy ? Make one shopping trip everything. It is very cheap to do unless you drink expensive wine and preparation is an absolute minimum and with this super simple schedule you do not have to think at all. Stuff yourself with water and coffee during the day to avoid snacking. We strongly recommend a Nespresso machine for easy great coffee making.

It is perfectly possible to loose weight and have wine in limited amounts as it is a carbohydrate and alcohol is a sugar. We recommend red wine because of the resveratrol which has certain benefits such as fighting free radicals and it also makes you sleepy at night time. Wine only have 600 calories per bottle. So compare that to a normal blt sandwich that has about the same. What would you rather have. The sandwich or a whole bottle of wine ? The first 2 days are the hardest while you adjust to lower calories and start using stored fat for fuel. You have probably heard about ketosis but it is not important how it work just how to do it. It is not easy to overcome but this is where you decide if you want to loose weight or want to continue to be fat. Just write yourself out of the social calendar. You cannot go to dinners and lunches on this diet it is an unnecessary temptation you do not need. Just say no to anything except next Saturday on your snack day provided you start on a Sunday.

IT IS ALL ABOUT BREAKING OLD HABITS. JUST GET USED TO BE STUBBORN.Start your diet on a Sunday morning shop for everything Saturday so it is ready to go when you wake up. It is easier to avoid the weekend and then you can have your snack day on next Saturday.Just cut the eggs them in half and add pepper and eat, then drink the 1/2 litre of water quickly also. This will make you feel full. Then have a coffee afterwards. Usually it takes a while to feel full but eggs make you feel full at once this way. Eat them all at once and try and eat dinner later so you do not wake up hungry. The first few days are hardest while your body gets adjusted to burn fat instead of glycogen. No exercise first week. At least the first week it will just increase your appetite. Diet is 90% and exercise is 10%, when you are loosing weight and you need to get into a new routine which is the hardest. Gym in the short term it will not help you to loose weight more likely you will quit. Exercise in week 2 again when you are getting carbohydrates again.

A good idea is to plan for exercise the day after your snack day where you are loaded with sugar. If you are obese then it can be dangerous to start with hardcore cardio straight away. Start walking for 1-2 hours anywhere or use a treadmill and walk slowly for a few weeks and slowly work yourself up to longer endurance.The diet is only as you see. Do not consume anything else. Do not use salt also. Things like orange juice and any kind of soda like Diet Coke is not part of healthy living in any circumstance. Everyone knows sodas are bad but orange juice is the worst bandit as most people think it is healthy when it fact it is pure fructose and harms your pancreas and insulin production. Stay away from orange juice and most fruit juices permanently. Have vegetable juice instead. If you drink anything with fructose there is really no point of doing a diet. The chemical Aspartame in all the diet products is another long story and you should stay away from any sweetener from now on even in coffee.

Drinking wine at night can give you headaches, so make sure you drink plenty of water with the wine. Try 1L of water with the half a bottle of wine. But as this diet is for people that refuse to give up wine you will have to accept a few headaches while the body cleans out or take a Paracetamol.In the beginning you might think you are loosing a lot of weight but in reality when you eat a protein diet and low carbs combined with wine, coffee and lack of salt you keep loosing water. You must keep drinking water if you get headaches and keep going to the toilet. Magnesium Citrate we need to best use and absorb nutrients. Without it you cannot use what you eat every day. It helps stop cravings and cleans out the colon and get rid of excess water retention.There is no meat in this diet so even vegetarians can try it. To get results we need to keep the calories down as accurately as we can. There is no real way for you can determine how many calories and fat there are in any kind of meat, too much red meat in any case are linked to bowel cancer and should be kept to a minimum.

Eggs are much easier to deal with as the calories only swing a small percentage depending on the size which is why we use medium sized eggs and not large ones. It is also a lot less hassle to make some hard-boiled eggs and avoids oil in frying and mess everywhere. Just accept that you cut out these 2 weeks of the calendar and make the diet as simple and hassle free as possible. Before you start and doubt the method. Try and hard boil 4 eggs and eat with water and see how full you feel from them and for how long and you will understand better the idea before you start the diet.It can be hard to sleep with such a dramatic lower intake of calories. Do not drink coffee after 7-8pm. If you find yourself not being able to sleep then you might consider a sleeping aid like these. Of course it is not great to take any form of medication but being overweight or obese is much worse in the long run. Coffee on empty stomach can also give you headaches so try and balance coffee and water without getting a headache and being able to sleep.

If you get super hungry and cannot take it. Eat 1 or 2 extra raisin packs first then have water and a coffee. They will last 1-2 hours until the next meal. The raisin packs are less than 50 calories each so 2 will only give you an extra 100 calories for the day.Every morning and every night. Do not worry about one reading, it is the end result that matters. If you are less than 160 lbs / 75 kg then deduct 1 egg per meal. If you are over 220 lbs / 100 kg then add 1 egg per meal.If you have not already given up smoking then you must be kidding. If you a smoker and also claim to try and eat healthy then you have misunderstood everything. There is really no point of trying to eat healthy while being a smoker. If you are both overweight or obese and also a smoker there is a mountain of problems that you encounter. It is the 2 worst combinations. You should expect to live 10-20 years less than the average. Just give it up. Click here for more information how to.You should ask a doctor about starting any diet.