There are many pros and cons associated with drinking beer and wine. But can you guess which is the Germany's Commission E — the German equivalent of our FDA — has approved hops to treat restlessness, anxiety, and sleep The nutritional value of beer exceeds that ofThe values of protein, fiber, B vitamins, folate, and niacin found in beer make it more like food. Studies in mice showed that hops may inhibit obesity. You can better socialize with hipsters. the American Journal of Clinical Nutrition found that especially hoppy beer can increase bone mineral density, i.e. make your bones stronger. Craft brews can sometimes pack over 300 calories Excessive amounts can lead to hangovers, dependency, and liver damage. Heartburn (and loud burping) More expensive than wine at Trader Joe’s Not helpful if you’re trying to cut carbs. While the calories can add up, beer offers significantA number of promising studies suggest the world’s most

widely consumed alcoholic beverage, consumed in moderation, is good for your average 5-ounce glass of red wine is just 125 calories. One glass of red wine contains 187 mg of potassium, which is about 4 percent of your daily value and, according to a study, wine contains a significant amount of fiber, too. One study found that small doses of resveratrol, found in red wine, can blunt the effects of aging. Flavonoids found in wine may protect your skin from harmful UV rays, according to a Spanish White wine is acidic, which can demineralize study in Lancet suggests that red wine can trigger migraines. Another study found that resveratrol isn’t actually good for your health after all. Wine can elevate your triglyceride levels and high levels are associated with health problems such as heart disease, obesity, diabetes, and kidney disease. Less calories and antioxidants don’t necessarily make for aDespite widespread belief that red wine is good for your

study published in JAMA Internal Medicine found no link between resveratrol consumption and cardiovascular disease. best non dry red wineAlso, most of the potentialwine under 6 dollars benefits are only found in red wine.top wine shop london And the winner is…where to buy old stone winery wine Drinking alcohol comes with risk, but if you choose tobest spanish white wine 2015 imbibe, take beer for a ride. top 100 red wine 2014Just not in your car. A mountain of scientific evidence is building up to support the contention that two glasses of red wine a day have beneficial health results.

From the prevention of neurodegenerative diseases such as Alzheimer's and Parkinson's Disease to the prevention of cardiovascular diseases, from preventing food poisining, dysentery and so-called "traveler's diarrhea" to reduction in human mortality rates, the benefits of red wine consumption are piling up. Indeed, more than 100 scientific reports have been published since 1991 providing strong evidence that moderate wine consumption can be part of a healthy lifestyle. Possibly the most notable of these studies, if only because it was the focus of two separate CBS 60 Minutes segments, is the so-called "French Paradox." The French eat 30% more fat than Americans but suffer 40% fewer heart attacks. The evidence that the French consumption of red wine with their meals countermands the fattier diet seems compelling in light of subsequent research. The largest study, the Copenhagen City Heart Study, which monitored 13,000 men and women aged 30 to 70 between 1976 and 1988, found compelling evidence of the connection between moderate wine consumption and a sharp reduction in human mortality rates.

This study found that daily wine consumers have literally half the risk of dying at any given age when compared to those who never drink wine. Both alcohol and antioxidants found in red wine contribute to the results. Certain substances unique to wines, such as tannins and flavoniods, act as antioxidants and may be the key factors in the positive effects of red wine consumption. Some 400 substances in red wine apparently raise the levels of high-density lipoproteins (HDL, or "good" cholesterol) in the blood while decreasing the low-density lipoproteins (LDL, or "bad" cholesterol) and thereby help prevent heart attacks and strokes. HDL is known to lower the risk of arteriosclerosis and heart disease by clearing "bad" cholesterol from the arterial walls and helping eliminate it from the body. Another study zeroed in on polyphenols such as catechin, quercetin, resveratrol and others which are found in red wine, but not white. The reason they are found in red wines but not white is that these substances are natural components of grape skins.

Since red wines are fermented on the skins while white wines are not, it is the fermentation of the skins that seems critical to health promotion. This contention is supported by a study conducted by researchers from Portugal, Switzerland, Finland and Denmark. An extract from red-wine fermentation called ANOX (a trademark of IME, Switzerland) has been developed as a source of red-wine polyphenols. This extract has a significantly greater effect than either red wine or red wine powder on the inhibition of platelet aggregation in vitro and has several health promotion benefits. The number of papers reporting results is impressive. Anyone interested in searching for them will find the task both challenging and rewarding. Below is a listing of some of articles -- both "popular" and scientific -- I found this morning on the internet. If the links don't work, I offer no apologies (and please don't write me saying they don't work). Over the years I've listed over a hundred links here, but the various websites involved would rather rotate their content than build archives for the public's long-term benefit, and so the items cited often disappear.